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Healthy Pregnancy Brochure

Healthy Pregnancy Brochure - Most women don’t get enough calcium, folic acid and iron in their diets, so supplements are very important for you and your baby. To help support your baby’s growth, you’ll need to eat an additional 300 to 500 calories a day, starting in your second trimester. Every life deserves world class care This is a tool to help you do that. Pregnancy educationfree pregnancy testfree ultrasoundfree & confidential Aim to make your heart beat faster. What to expect at your prenatal appointments: Whether you’re thinking about becoming pregnant or you’re already pregnant — there are things you can do so your baby. The information in this guide can help you make your best. Start slowly and gradually increase the amount of physical activity you do.

In this packet, you will find helpful information on what to expect during pregnancy and how to keep you and your baby healthy. You will be asked a lot of questions about your health and habits. You will also find links to access online resources. Pregnancy educationfree pregnancy testfree ultrasoundfree & confidential Listen to your body and drink plenty of water. Aim to make your heart beat faster. This is a very exciting time in your life. Guide expectant moms with pregnancy pamphlets. The provider will ask you about your diet, lifestyle, medical history, family history,. This packet can help you learn how.

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Aim For 30 To 60 Minutes Most Days.

Every life deserves world class care Packed with tips on nutrition, prenatal care, and wellness. This is a tool to help you do that. Eat nutritious food to help your baby.

Start Slowly And Gradually Increase The Amount Of Physical Activity You Do.

Whether you’re thinking about becoming pregnant or you’re already pregnant — there are things you can do so your baby. What to expect at your prenatal appointments: During pregnancy, having a healthy diet is vital. Listen to your body and drink plenty of water.

Allows Steps To Be Taken To Increase The Chances Of Having A Healthy Pregnancy And A Healthy Baby.

This brochure outlines the importance of. Aim to make your heart beat faster. Two ways to do this is to eat right and exercise regularly. Pregnancy is the journey of a lifetime for both you and your baby.

To Help Support Your Baby’s Growth, You’ll Need To Eat An Additional 300 To 500 Calories A Day, Starting In Your Second Trimester.

Most women don’t get enough calcium, folic acid and iron in their diets, so supplements are very important for you and your baby. Ensure a healthy, happy journey for mom and baby. Guide expectant moms with pregnancy pamphlets. What to expect at your prenatal appointments:

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